This is a book of poetry by Cassius Heron, who has told a captivating story of his journey through depression. He pours out his heart's plight to heal and release his painful thoughts in hopes to inspire others to live in their truth. He’s a brave soul, allowing his innermost thoughts and most intimate feelings to be exposed in order to connect with those whom are emotionally wounded, and taunted daily by inner demons. The poems are intended to allow the readers to dig deeply into their own souls to heal and find inner peace through the pain.

Get book here

Aloe Vera, the miracle plant

 As I walked my toy poodle Laila through the neighborhood, I happened to see my neighbor standing outside in his yard. I had been eyeballing his many Aloe Plants for months. I typically buy Aloe Vera leafs from the grocery store for $3 a piece..It's not unusual in Miami to share fruit or vegetables from your yard with your neighbors. As I approached, I said, "Do you make smoothies with your aloe?" He said, "sometimes, why you want to try one?" I gladly expressed how I would love to have one. He bent down to grab what I thought was one leaf but instead he dug up an entire plant and handed it to me. He told me it was worth about $25. I was so grateful. I thanked him and immediately headed inside to grab a pair of my gardening gloves to plant it. I rub the gel on my skin every time I bathe and also put it in my smoothies.

Aloe Vera contains anti-bacterial, anti-fungal and anti-viral properties helping the immune system clean out toxins in the body. It's super rich in natural nutrients and fiber. Everybody may know that it's amazing on the skin but it also has a plethora of other health benefits; like helping to improve blood circulation and decreasing total fat levels in people with high cholesterol. It also helps to reduce fatty deposits and blood clots in the arteries of the heart and body. It decreases irritation in the stomach and intestines, repairing ulcers and healing irritable bowel syndrome by decreasing inflammation. It can also increase healthy gut bacteria, aiding digestion. Patients with diabetes tend to show the most improvement.

There are over 250 known types of Aloe. Make sure to use Aloe Barbadensis Miller if you plan to ingest it. Again, ALL ALOE IS NOT FOR CONSUMPTION.

As with any new healthcare regimen, it is always wise to consult your nutritionist or healthcare provider to make sure this herbal supplement does not interfere with your other prescriptions or over the counter medications.Ingesting Aloe Vera can cause diarrhea so I would start using small amounts at first, until you see how your body reacts and then gradually increase the dosage.

The name 'ALOE' comes from the Arabic word 'Aloeh' which means 'bitter'. And let me tell you, that's an understatement. It's extremely bitter in taste but if you can get past that and mainly focus on the health benefits alone, you'll survive and be on the road to either prevention or recovery.

xoxo, Health Nut Suzy 

For more health advice and a wealth of tips on how to Live Well to 100

Use this coupon for an awesome discount.

Remove Pesticides by Washing your Fruits and Veggies

Many fruits and vegetables are grown with pesticides to get rid of bugs, and for that reason anyone in the health and wellness field will tell you to make sure you buy organic fruits and vegetables instead of that pesticide ridden produce.

Well, what if your budget doesn't allow you to splurge this pay period? It might be the first of the month and you have to pay your mortgage. Something's got to give, right?

I have great news! You don't have to suffer or feel guilty. Just soak your produce yourself in the comfort of your own kitchen using white vinegar and a dash of salt.

It's quite cheap to do this but if you don't have the time or the patience to concoct your own mixture, you can purchase a pre-made produce wash for around $4 at any major grocery store.

The vinegar cleans and the salt draws out any pesky little bugs, dirt and bacteria. It will also remove some of the wax you feel, especially on cucumbers.

Ingredients: Mix 3 parts water to 1 part white vinegar and a dash of salt

To soak: Fill a clean sink or large bowl with cold water; add in vinegar and salt.  (I use sea salt but any salt will do.) Then, swish them around to ensure all of it is completely submerged. Let them soak for approximately 20 minutes. Rinse under cold water and dry. (I use filtered or distilled water for this entire process because I don't want contaminants from the tap water to enter my produce while it is most vulnerable, during a soak).

Not all pesticides can be removed from washing, they are grown into the fruit/vegetable. If at all possible, buy these ORGANIC... Apples, celery, cherries, cucumbers, tomatoes, peaches, spinach, potatoes, imported nectarines, hot peppers, grapes, strawberries, sweet bell peppers, collards, kale, summer squash and zucchini.

FYI-*Some research states it is just as safe to rinse your produce with only tap water while other research contradicts that. I personally go the extra mile because it's hard to know what to believe anymore. I say, if you have the time and a few extra bucks, do the vinegar soak... if only for peace of mind.

xoxo, Health Nut Suzy

For more health advice and a wealth of tips on how to Live Well to 100

Use this coupon for an awesome discount.

All About Tea: Surprising Health Benefits You Should Know by Susanna K. ...

Get coupon here

Learn how to combat health issues from a common cold to cancer, just by sipping on the right kind of tea.

Build a Strong Knowledge Base on the Subject of TEA and its Potent Anti-Cancer Properties.

Learn the health benefits of TEA

Obtain company secrets regarding their tea bags

Discover 10 different cultural tea ceremonies

Learn about 5 types of tea best for good health

A healthy addition to your diet for dynamic health

Learning the importance of drinking tea puts powerful and useful information at your disposal. Drinking tea is virtually effortless, and requires no special skill; it's tasty and very good for you, providing your cells with potent antioxidants and other vital nutrients your body needs to upgrade your health.

Learn all about the fascinating TEA traditions from all across the globe. Tea is used by many cultures for medicinal purposes, to heal the sick and maximize their quality of life, while others just enjoy afternoon tea with friends as a social outing. Either way, you cannot go wrong by filling your pantry with the world's most popular beverage, besides water.

This course will take you through the history and origin of tea and the many health benefits that comes from drinking it, like reducing chronic conditions such as heart disease, inflammatory disorders and keeping cholesterol levels down and our health and longevity prospects up. Tea has demonstrated a remarkably broad spectrum of health benefits that are widely recognized among Eastern medicine and beyond.

Get coupon here

xoxo, Health Nut Suzy

FASTING: The 'Get Healthy Quick' Fix (by Susanna K. Green)

 Get coupon here

The body is brilliantly equipped with natural self-repair mechanisms that kill cancer cells, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the aging process. Allow your body to heal itself and function at it's very best by means of fasting.

Learn and master one of the most powerful techniques to prevent, treat and cure all manner of sickness.

Learn methods on how to fast safely

Acquire natural steps in your healing process without medication

Gain a full knowledge of how fasting can improve your health status

Build a strong awareness of how fasting works

Understand healing principles of fasting

In this 1 hour course, you'll enjoy 11 enthralling lectures packed with tons of content.

We'll learn all about fasting and what it can do for you and your health grade. One of the things you'll learn is how to take control of your own health without the use of traditional medicine. By implementing the fundamentals of fasting, you'll extend your lifespan and have a greater quality of life.

I designed this course to help anyone in need of a health boost by showing you how to use fasting as a preventative maintenance treatment or how to aid your body in healing more serious ailments; from increased energy to the reduction of allergies to curing diabetes.

You'll get very familiar with how your body detoxes and the symptoms you may experience during the healing process.

Students completing the course will walk away with very important step by step detailed methods of fasting and will be able to make educated decisions about their health.

This course is perfect for anyone looking to improve their physical, emotional/mental and/or spiritual health.

Also, you will receive a verifiable certificate of completion upon finishing the course.

Get coupon here

xoxo, Health Nut Suzy

Susanna K. Green teaches holistic health and wellness courses

Click the links below for discounts...

Live Well to 100: 8 Anti-Aging Health Enhancing Tips

Colour Therapy Meditation: Restore Your Health with Color

Fasting: The "Get Healthy Quick' Fix

All About Tea: Surprising Health Benefits You Should Know

xoxo, Health Nut Suzy

Live Well to 100: 8 Anti-Aging and Health Enhancing Tips (by Susanna K. Green)

Click here for coupon

Your body is a powerful self-healing organism that deserves to function at it's best. Implement the tips in this health and wellness course to achieve the lasting health benefits and allow your body to heal naturally, the way it was intended to function.

Master Healthy Lifestyle Changes Quickly for Optimal Health Benefits.

Discover whether you are moving toward or away from disease by what you eat, drink, do or put on your body.

Acquire anti-aging and health enhancing tips

Discover ways to eliminate deadly toxins from your body

Build a strong effortless foundation for healthy living

Learn to Heal Yourself Today for a Better Tomorrow

In this 2 hour course, you'll enjoy 16 fascinating lectures.

Learning the fundamentals of a healthy lifestyle allows you to enjoy your life to the fullest. Living healthy and feeling well is essential for a good quality of life. Implementing ways to increase your energy and decrease your stress levels will give you fulfillment and allow you to look at the world with a brand new prospective.

Living well to at least 100 years old is an attainable goal that we all can strive for. This course teaches you how to work with your body, instead of against it.

Students completing the course will walk away with 8 very important step by step detailed methods, such as what to eat, ways to exercise, healthy sleep patterns, how to eliminate toxins and ways to de-stress, as well as a plethora of other helpful tips to guide you through your journey of living well to 100 and even beyond.

I designed this program to be suitable and easily understood by people of any age, race, creed and color.

Also, you will receive a verifiable certificate of completion upon finishing the course.

Click here for coupon

xoxo,

Health Nut Suzy